Airfryer cauliflower steaks, how do you make them in an air-fryer? We have cooked cauliflower steaks in the air fryer and have the cooking times and temperatures here for you.
What is a Cauliflower steak?
A cauliflower steak is a thick-cut slice of cauliflower from the centre of the flower, and this is then rubbed lightly with some cooking oil and your favourite seasoning. Then air-fry the cauliflower steak for a cheap, tasty, reasonably low-calorie main.
Oh, it’s vegetarian and vegan and nothing like an actual steak.
Tasty
Although the cauliflower does give some of its flavours to the overall taste, the prominent flavour should come from your seasoning, so pick your best. The cauliflower provides the texture and has a bit of resistance to the bite, but it is still no steak, and it is a cauliflower steak.
How to make cauliflower steaks in the air fryer
Pick the giant cauliflower you can find.
You may be surprised how few steaks you get from one large cauliflower, and we managed to get just two thick-cut steaks from a single large cauli.
The rest of the cauliflower didn’t have enough stalks to hold it together, and the structure fell apart; I will serve the rest as cauliflower florets with tomorrow’s dinner.
Cut out a vee notch from the bottom of the stalk. This part is quite dense and takes much longer to cook than the rest, and it’s easier to remove it.
Rub some oil over the cut cauliflower face. Then sprinkle your favourite seasoning on the face. The oil helps the seasoning stick to the cauliflower as it cooks in the air fryer.
On the left image were salt, chilli and garlic, and my homemade chip (fries) seasoning salt was on the right.
Cooking time and temperature for air fryer cauliflower steaks
Cook the cauli for 15 minutes at 180°C (355°F) for a medium well-done cauli. Flip the steaks in the air fryer basket at the shake food warning. This is about 3 minutes before the final 15-timer is up.
Serve with some carbs that you cooked from frozen in the space around the cauliflower steaks.
Airfryer cooking time
